Refuel your body at Q Fitness, Quesnel’s preferred gym!
Improved stamina, enhanced mind-awareness, increased muscle – you gain a lot when you work out, but you also lose a lot too. Perspiring during a workout causes your body to lose essential electrolytes, antioxidants, and nutrients, such as magnesium and potassium. To ensure a proper recovery, it is critically important that you treat your body right post-workout. An easy way to do that is by drinking a protein shake. Here at Q Fitness, we offer a wide range shakes that can be enjoyed after your workout.
We carry top supplement brands such as Cellucor, ProSupps, Mutant, Animal, Cyogen and many more...Drop by before or after your workout!
Quesnel juice bar benefits
Our shakes taste great! But they do so much more! Here are some key benefits:
- •Supercharge your body: Your body is a machine, and what you put into it is what you get out of it. After an intense workout, a heavy meal will sit in your stomach and make you feel sluggish. A protein shake, on the other hand, is already in digestible form, allowing you to revitalize your body and enhance your energy levels quickly.
- •Convenience: Between work and other responsibilities, most of us are living on-the-go. Eating healthy and being in a hurry do not go hand-in-hand. Shakes from our juice bar do not take long to prepare and can be enjoyed while you’re on the go.
- •Aids in weight loss/muscle gain: Shakes that are high in protein can greatly enrich your workout routine! When taken regularly, they can help develop lean muscle, improve metabolism, and encourage fat loss.
We also offer pre-workout drinks, specifically formulated to be enjoyed before your workout. Studies indicate that they can significantly boost your performance by improving focus, delaying muscle fatigue, and increasing metabolic rate.
Treat yourself after a hard workout!
If you are unsure about which type of beverage will be most beneficial for you, we invite you stop by our juice bar with any questions. Let us know your fitness goals and current workout routine, and we can suggest a shake!